Spinach-Asparagus Quiche
This hearty quiche recipe comes from Fire Lake Camp farm in Paola, Kansas, where a u-pick asparagus patch draws visitors every spring.
Source: Midwest Living
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Ingredients
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Nutrition Facts
Per Serving:
405 calories; fat 30g; cholesterol 301mg; saturated fat 15g; carbohydrates 20g; mono fat 10g; poly fat 3g; insoluble fiber 1g; sugars 1g; protein 14g; vitamin a 1297.1IU; vitamin c 2.5mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.7mg; vitamin b6 0.2mg; folate 62.2mcg; vitamin b12 0.8mcg; sodium 360mg; potassium 211mg; calcium 180mg; iron 2.3mg.