Fat-free half-and-half and refrigerated egg product make this egg dish lower in calories and fat than many other quiche recipes.

Source: Midwest Living

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Recipe Summary

bake:
40 mins
total:
40 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare Baked Oil Pastry. Reduce oven temperature to 350 degrees F. Shred Gruyere cheese; you should have 3/4 cup. Set aside 2 tablespoons of the cheese.

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  • In a large bowl, beat together remaining cheese, the egg, spinach, half-and-half, thyme, and pepper. Pour egg mixture into Baked Oil Pastry.

  • Bake for 40 minutes. Sprinkle with the reserved 2 tablespoons cheese. If necessary to prevent overbrowing, cover edge of quiche with foil. Bake about 10 minutes more or until a knife inserted near center comes out clean. Let stand on a wire rack for 10 minutes before serving. Makes 10 servings.

Nutrition Facts

199 calories; fat 10g; cholesterol 9mg; saturated fat 3g; carbohydrates 15g; insoluble fiber 1g; protein 11g; sodium 218mg.
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