Spicy Poached Eggs in Tomato Sauce
Crushed red pepper adds heat to homemade tomato sauce; protein-rich eggs cook right on top. Serve with flatbread or multigrain toast for breakfast, lunch or dinner.
Source: Midwest Living
310 calories; fat 16g; cholesterol 186mg; saturated fat 3g; carbohydrates 29g; mono fat 10g; poly fat 2g; insoluble fiber 3g; sugars 6g; protein 13g; vitamin a 1846.4IU; vitamin c 26mg; thiamin 0.4mg; riboflavin 0.4mg; niacin equivalents 3.2mg; vitamin b6 0.3mg; folate 133.1mcg; vitamin b12 0.4mcg; sodium 691mg; potassium 586mg; calcium 70.7mg; iron 3.2mg.