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Midwest Living
Spicy Beef, Bean and Vegetable Stew
Affordable beef chuck roast, apple, parsnip and sweet potato slow-simmer in broth flavored with dark beer, herbs and spices. Warm corn bread muffins and cold winter night optional.

Ingredients
Directions
Nutrition Facts
Per Serving:
312 calories; fat 8g; cholesterol 49mg; saturated fat 2g; carbohydrates 36g; mono fat 5g; poly fat 1g; insoluble fiber 7g; sugars 10g; protein 24g; vitamin a 8017.4IU; vitamin c 14.2mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 4.5mg; vitamin b6 0.6mg; folate 44.4mcg; vitamin b12 1.5mcg; sodium 896mg; potassium 897mg; calcium 90.9mg; iron 3.2mg.
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