Satisfy your sweet-salty afternoon cravings with this nutrient-packed dip, made with canned pumpkin, white beans and maple syrup. It's fab with honey-wheat pretzel twists, and very kid-friendly.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • In a food processor, combine all ingredients; puree until very smooth. Chill for up to 4 hours, if desired. Sprinkle with additional pumpkin pie spice, if desired. Serve with sliced apples, pears and/or graham crackers.


Nutrition Facts

66 calories; total fatg; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 180mg; potassium 69mg; carbohydrates 15g; fiber 3g; sugar 7g; protein 3g; trans fatty acidg; vitamin a 3575IU; vitamin c 1mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 3mcg; vitamin b12mcg; calcium 21mg; iron 1mg.