Spiced Pumpkin Dip

1 Ratings
  • 5 0
  • 4 0
  • 3 0
  • 2 1
  • 1 0
  • 1 Rating

Satisfy your sweet-salty afternoon cravings with this nutrient-packed dip, made with canned pumpkin, white beans and maple syrup. It's fab with honey-wheat pretzel twists, and very kid-friendly.

Source: Midwest Living

Gallery

Recipe Summary

hands-on:
10 mins
total:
10 mins
Servings:
8
Yield:
2 cups
Nutrition Info
Advertisement

Ingredients

Directions

  • In a food processor, combine all ingredients; puree until very smooth. Chill for up to 4 hours, if desired. Sprinkle with additional pumpkin pie spice, if desired. Serve with sliced apples, pears and/or graham crackers.

    Advertisement

Nutrition Facts

Per Serving:
66 calories; carbohydrates 15g; insoluble fiber 3g; sugars 7g; protein 3g; vitamin a 3574.9IU; vitamin c 1mg; riboflavin 0.1mg; niacin equivalents 0.1mg; folate 2.8mcg; sodium 180mg; potassium 69mg; calcium 21mg; iron 1mg.
Advertisement
© Copyright 2023 Midwest Living. All rights reserved. Printed from https://www.midwestliving.com 03/26/2023