Spiced Pumpkin Dip
Satisfy your sweet-salty afternoon cravings with this nutrient-packed dip, made with canned pumpkin, white beans and maple syrup. It's fab with honey-wheat pretzel twists, and very kid-friendly.
Source: Midwest Living
66 calories; carbohydrates 15g; insoluble fiber 3g; sugars 7g; protein 3g; vitamin a 3574.9IU; vitamin c 1mg; riboflavin 0.1mg; niacin equivalents 0.1mg; folate 2.8mcg; sodium 180mg; potassium 69mg; calcium 21mg; iron 1mg.