Satisfy your sweet-salty afternoon cravings with this nutrient-packed dip, made with canned pumpkin, white beans and maple syrup. It's fab with honey-wheat pretzel twists, and very kid-friendly.

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Ingredients

Directions

  • In a food processor, combine all ingredients; puree until very smooth. Chill for up to 4 hours, if desired. Sprinkle with additional pumpkin pie spice, if desired. Serve with sliced apples, pears and/or graham crackers.

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Nutrition Facts

66 calories; 0 g total fat; 0 mg cholesterol; 180 mg sodium. 15 g carbohydrates; 3 g protein;

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