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Satisfy your sweet-salty afternoon cravings with this nutrient-packed dip, made with canned pumpkin, white beans and maple syrup. It's fab with honey-wheat pretzel twists, and very kid-friendly.

Source: Midwest Living

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Recipe Summary

hands-on:
10 mins
total:
10 mins
Servings:
8
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor, combine all ingredients; puree until very smooth. Chill for up to 4 hours, if desired. Sprinkle with additional pumpkin pie spice, if desired. Serve with sliced apples, pears and/or graham crackers.

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Nutrition Facts

66 calories; carbohydrates 15g; insoluble fiber 3g; sugars 7g; protein 3g; vitamin a 3574.9IU; vitamin c 1mg; riboflavin 0.1mg; niacin equivalents 0.1mg; folate 2.8mcg; sodium 180mg; potassium 69mg; calcium 21mg; iron 1mg.
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