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Southwestern Black Bean and Andouille Frittata
For a healthier (though less zippy) version of this crowd-pleasing frittata, use smoked turkey sausage links instead of spicy andouille.

Ingredients
Directions
Nutrition Facts
Per Serving:
260 calories; fat 16g; cholesterol 275mg; saturated fat 6g; carbohydrates 10g; mono fat 5g; poly fat 2g; insoluble fiber 3g; sugars 2g; protein 18g; vitamin a 1182IU; vitamin c 28.6mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.3mg; vitamin b6 0.2mg; folate 46.4mcg; vitamin b12 0.7mcg; sodium 539mg; potassium 189mg; calcium 125mg; iron 2mg.
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