Name: Southwestern Black Bean and Andouille Frittata
Total time: 36 min
Ingredients: 8 eggs, lightly beaten; ½ cup shredded cheddar cheese; 2 tablespoons snipped fresh cilantro; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 6 ounces precooked andouille sausage, chopped; ½ cup chopped onion; 1 cup chopped red sweet pepper; 1 tablespoon olive oil; 1 cup canned reduced-sodium black beans, rinsed and drained; ⅓ cup chopped tomatoes; 1 avocado, halved, pitted, peeled and chopped (optional); Light sour cream (optional)

Directions

Step 1

Preheat broiler. In a medium bowl, whisk together eggs, cheese, cilantro, salt and black pepper; set aside. In a large broiler-safe skillet set over medium heat, cook sausage, onion and red sweet pepper in hot oil about 5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in beans.

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Step 2

Pour egg mixture over vegetables. Cook over medium heat. As eggs set, run a silicone spatula around edge, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until frittata is almost set (surface will be moist).
Step 3

Place skillet under broiler 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is set and no longer wet. Let stand for 5 minutes. Slide frittata onto a serving platter. Sprinkle with tomato. If desired, top with avocado and sour cream.

Nutrition Facts

Per Serving:

260 calories; fat 16g; cholesterol 275mg; saturated fat 6g; carbohydrates 10g; mono fat 5g; poly fat 2g; insoluble fiber 3g; sugars 2g; protein 18g; vitamin a 1182IU; vitamin c 28.6mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.3mg; vitamin b6 0.2mg; folate 46.4mcg; vitamin b12 0.7mcg; sodium 539mg; potassium 189mg; calcium 125mg; iron 2mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts