For a healthier (though less zippy) version of this crowd-pleasing frittata, use smoked turkey sausage links instead of spicy andouille.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a medium bowl, whisk together eggs, cheese, cilantro, salt and black pepper; set aside. In a large broiler-safe skillet set over medium heat, cook sausage, onion and red sweet pepper in hot oil about 5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in beans.

  • Pour egg mixture over vegetables. Cook over medium heat. As eggs set, run a silicone spatula around edge, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until frittata is almost set (surface will be moist).

  • Place skillet under broiler 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is set and no longer wet. Let stand for 5 minutes. Slide frittata onto a serving platter. Sprinkle with tomato. If desired, top with avocado and sour cream.

Nutrition Facts

260 calories; total fat 16g; saturated fat 6g; polyunsaturated fat 2g; monounsaturated fat 5g; cholesterol 275mg; sodium 539mg; potassium 189mg; carbohydrates 10g; fiber 3g; sugar 2g; protein 18g; trans fatty acidg; vitamin a 1182IU; vitamin c 29mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 46mcg; vitamin b12 1mcg; calcium 125mg; iron 2mg.