For a healthier (though less zippy) version of this crowd-pleasing frittata, use smoked turkey sausage links instead of spicy andouille.

Source: Midwest Living


Recipe Summary test

30 mins
36 mins


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a medium bowl, whisk together eggs, cheese, cilantro, salt and black pepper; set aside. In a large broiler-safe skillet set over medium heat, cook sausage, onion and red sweet pepper in hot oil about 5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in beans.

  • Pour egg mixture over vegetables. Cook over medium heat. As eggs set, run a silicone spatula around edge, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until frittata is almost set (surface will be moist).

  • Place skillet under broiler 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is set and no longer wet. Let stand for 5 minutes. Slide frittata onto a serving platter. Sprinkle with tomato. If desired, top with avocado and sour cream.

Nutrition Facts

260 calories; fat 16g; cholesterol 275mg; saturated fat 6g; carbohydrates 10g; mono fat 5g; poly fat 2g; insoluble fiber 3g; sugars 2g; protein 18g; vitamin a 1182IU; vitamin c 28.6mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.3mg; vitamin b6 0.2mg; folate 46.4mcg; vitamin b12 0.7mcg; sodium 539mg; potassium 189mg; calcium 125mg; iron 2mg.