For a healthier (though less zippy) version of this crowd-pleasing frittata, use smoked turkey sausage links instead of spicy andouille.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a medium bowl, whisk together eggs, cheese, cilantro, salt and black pepper; set aside. In a large broiler-safe skillet set over medium heat, cook sausage, onion and red sweet pepper in hot oil about 5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in beans.

  • Pour egg mixture over vegetables. Cook over medium heat. As eggs set, run a silicone spatula around edge, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until frittata is almost set (surface will be moist).

  • Place skillet under broiler 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is set and no longer wet. Let stand for 5 minutes. Slide frittata onto a serving platter. Sprinkle with tomato. If desired, top with avocado and sour cream.

Nutrition Facts

260 calories; 16 g total fat; 6 g saturated fat; 2 g polyunsaturated fat; 5 g monounsaturated fat; 275 mg cholesterol; 539 mg sodium. 189 mg potassium; 10 g carbohydrates; 3 g fiber; 2 g sugar; 18 g protein; 0 g trans fatty acid; 1182 IU vitamin a; 29 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 46 mcg folate; 1 mcg vitamin b12; 125 mg calcium; 2 mg iron;