Wild Rice and Fish Chowder
Wild rice and lake whitefish bring an outdoorsy feeling to this main-dish soup. Serve for dinner with crusty bread.
Source: Midwest Living
Orange roughy, cod, lake trout, lake perch, haddock, or flounder fillets.
436 calories; fat 38g; cholesterol 147mg; saturated fat 22g; carbohydrates 12g; insoluble fiber 1g; protein 12g; vitamin a 1409.1IU; vitamin c 5.9mg; sodium 529mg; calcium 70.7mg; iron 0.7mg.