Loaded with protein, fiber, healthy fat, and lycopene, you'll forget how good this chili is for you because it's so delicious.

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Ingredients

Directions

  • In a large saucepan cook onion and oregano in hot oil over medium-high heat for 3 minutes, or until tender. Stir in undrained tomatoes, beans, and salsa. Bring to boiling; reduce heat. Simmer, uncovered, about 25 minutes. To serve, top with avocado and snipped cilantro. Makes 5-1/2 cups (4 to 5 servings).

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Nutrition Facts

325 calories; 10 g total fat; 0 mg cholesterol; 985 mg sodium. 50 g carbohydrates; 14 g protein;

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