Loaded with protein, fiber, healthy fat, and lycopene, you'll forget how good this chili is for you because it's so delicious.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • In a large saucepan cook onion and oregano in hot oil over medium-high heat for 3 minutes, or until tender. Stir in undrained tomatoes, beans, and salsa. Bring to boiling; reduce heat. Simmer, uncovered, about 25 minutes. To serve, top with avocado and snipped cilantro. Makes 5-1/2 cups (4 to 5 servings).


Nutrition Facts

325 calories; total fat 10g; saturated fat 1g; polyunsaturated fat 2g; monounsaturated fat 6g; cholesterolmg; sodium 985mg; potassium 820mg; carbohydrates 50g; fiber 15g; sugar 9g; protein 14g; vitamin a 486IU; vitamin c 35mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 101mcg; vitamin b12mcg; calcium 202mg; iron 5mg.