Two-Bean Chili with Avocado
Loaded with protein, fiber, healthy fat, and lycopene, you'll forget how good this chili is for you because it's so delicious.
Source: Midwest Living
Recipe Summary test
325 calories; fat 10g; saturated fat 1g; carbohydrates 50g; mono fat 6g; poly fat 2g; insoluble fiber 15g; sugars 9g; protein 14g; vitamin a 485.9IU; vitamin c 35.4mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.4mg; vitamin b6 0.3mg; folate 100.8mcg; sodium 985mg; potassium 820mg; calcium 201.9mg; iron 4.7mg.