Lentils, brown rice, vegetables, and herbs make this a hearty meatless meal that will warm you up on cold winter days.
You can double the recipe. Seal, label, and freeze any remaining soup in a freezer container. To serve, let the soup thaw in the refrigerator overnight, so you won't break up the lentils during heating. Reheat in a saucepan.
283 calories; fat 1g; carbohydrates 53g; insoluble fiber 15g; protein 14g; vitamin a 10641IU; vitamin c 51mg; sodium 988mg.