Source: Midwest Living
You can double the recipe. Seal, label, and freeze any remaining soup in a freezer container. To serve, let the soup thaw in the refrigerator overnight, so you won't break up the lentils during heating. Reheat in a saucepan.
283 calories; 1 g total fat; 0 g saturated fat; 0 mg cholesterol; 988 mg sodium. 53 g carbohydrates; 15 g fiber; 14 g protein; 10641 IU vitamin a; 51 mg vitamin c;