Name: Sweet Potato Corn Chowder
Prep time: 30 min
Cook time: 35 min
Yield: 8 to 10 main-dish servings
Ingredients: 12 ounces andouille, kielbasa or smoked pork sausage, halved lengthwise and cut into 1/2-inch slices; 1 large onion, chopped (1 cup); 2 celery, chopped (1 cup); 1 tablespoon minced garlic (6 cloves); 3 tablespoons all-purpose flour; 1 ½ teaspoons ground cumin; 1 ½ teaspoons chili powder; 1 teaspoon Cajun or Creole seasoning; 6 cups chicken broth; 1 ounce frozen whole kernel corn or 3 cups fresh sweet corn kernels; 2 cups 1/2-inch cubes peeled sweet potato (about 2 small); 12 ounces skinless, boneless chicken breast halves, cut into 3/4-inch pieces; 1 cup whipping cream; 1 teaspoon freshly ground black pepper

Per Serving:

408 calories; total fat 25g; saturated fat 13g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 86mg; sodium 1161mg; potassium 444mg; carbohydrates 27g; fiber 3g; sugar 6g; protein 19g; vitamin a 53IU; vitamin c 8mg; thiaminmg; riboflavinmg; niacin equivalents 8mg; vitamin b6mg; folate 40mcg; vitamin b12mcg; calcium 50mg; iron 1mg.

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Sweet Potato Corn Chowder

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