Name: Sweet Potato Corn Chowder
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 8 to 10 main-dish servings
Ingredients: 12 ounces andouille, kielbasa or smoked pork sausage, halved lengthwise and cut into 1/2-inch slices; 1 large onion, chopped (1 cup); 2 stalks celery, chopped (1 cup); 1 tablespoon minced garlic (6 cloves); 3 tablespoons all-purpose flour; 1 ½ teaspoons ground cumin; 1 ½ teaspoons chili powder; 1 teaspoon Cajun or Creole seasoning; 6 cups chicken broth; 1 16 ounce package frozen whole kernel corn or 3 cups fresh sweet corn kernels; 2 cups 1/2-inch cubes peeled sweet potato (about 2 small); 12 ounces skinless, boneless chicken breast halves, cut into 3/4-inch pieces; 1 cup whipping cream; 1 teaspoon freshly ground black pepper

Per Serving:

408 calories; fat 25g; cholesterol 86mg; saturated fat 13g; carbohydrates 27g; mono fat 3g; poly fat 1g; insoluble fiber 3g; sugars 6g; protein 19g; vitamin a 53IU; vitamin c 8.3mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 7.9mg; vitamin b6 0.5mg; folate 40.3mcg; vitamin b12 0.2mcg; sodium 1161mg; potassium 444mg; calcium 50.5mg; iron 1.4mg.

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Sweet Potato Corn Chowder

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