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Southwestern Potato Sausage Chowder

Ingredients

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Directions

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  • In a large skillet cook sausage until no longer pink; drain off fat.

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  • In a 3-1/2- or 4-quart slow cooker, combine cooked sausage, potatoes, onion, sweet peppers, serrano pepper (if using), garlic, cumin, and ground pepper. Stir in chicken broth.

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  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Top each serving with cheese and/or Fried Potato Sticks, if you like. Makes 6 servings.

Nutrition Facts (Southwestern Potato Sausage Chowder)

322 calories; 20 g total fat; 7 g saturated fat; 3 g polyunsaturated fat; 9 g monounsaturated fat; 54 mg cholesterol; 804 mg sodium. 638 mg potassium; 19 g carbohydrates; 3 g fiber; 3 g sugar; 15 g protein; 0 g trans fatty acid; 729 IU vitamin a; 58 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 1 mg vitamin b6; 28 mcg folate; 1 mcg vitamin b12; 30 mg calcium; 2 mg iron;

Fried Potato Sticks

Ingredients

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Directions

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  • In a large skillet cook potatoes in hot oil over medium heat for 10 to 12 minutes or until golden brown and crisp. Sprinkle with salt and toss to coat. Remove with a slotted spoon and drain on paper towel.

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