Rating: 5 stars
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This low-calorie side dish soup is so much healthier and tastier than a canned tomato soup. And it takes just 15 minutes to prepare.

Source: Midwest Living


Recipe Summary

15 mins
45 mins
1 hr


Ingredient Checklist


Instructions Checklist
  • Reserve some of the fennel leaves to garnish the soup. Remove any tough or bruised outer leaves from the fennel bulb. Trim off the root end and the stems; discard. Thoroughly rinse the trimmed bulb and quarter the bulb lengthwise; remove and discard the core. Chop remaining fennel bulb.

  • In a 4-quart Dutch oven, heat olive oil and butter over medium-high heat. Add fennel, onion, and garlic. Reduce heat to medium-low and cook, covered, for 25 minutes, or until onions are tender, stirring occasionally. Uncover; cook and stir over medium-high heat for 3 to 5 minutes more or until unions are golden.

  • Add the undrained tomatoes, broth, tomato sauce, vegetable juice and dried basil. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes more. Garnish each serving with the reserved fennel leaves. Makes 8 side-dish servings.

Nutrition Facts

94 calories; fat 3g; cholesterol 4mg; saturated fat 1g; carbohydrates 14g; insoluble fiber 2g; protein 2g; vitamin a 485.9IU; vitamin c 23.6mg; sodium 546mg; calcium 70.7mg; iron 1.3mg.