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This corn chowder is made healthy by using fat-free milk. It's a great side dish for grilled meats or chicken.

Source: Midwest Living

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total:
25 mins
Yield:
4 side-dish servings
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Ingredients

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Directions

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  • In a large saucepan, stir together corn, potato, onion, water, chicken bouillon granules, and pepper. Bring to boiling; reduce heat. Cover and simmer about 10 minutes or just until the corn and potatoes are tender, stirring occasionally. Stir in the 1-1/2 cups milk.

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  • In a small bowl, stir together dry milk powder and flour. Gradually stir in the 1/4 cup milk until mixture is smooth. Stir milk-flour mixture into corn mixture in saucepan. Cook and stir until mixture is thickened and bubbly. Cook and stir for 1 minute more. To serve, ladle into soup bowls. Sprinkle with bacon pieces. Makes 4 side-dish or 2 main-dish servings.

Nutrition Facts

158 calories; fat 1g; cholesterol 4mg; carbohydrates 31g; insoluble fiber 2g; protein 8g; vitamin a 41.2RE; vitamin c 9.4mg; sodium 373mg; calcium 191.8mg; iron 0.7mg.
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