Knoephla (Potato Dumpling Soup)
We cut the prep time in this ham and potato soup recipe by using a white sauce mix. Serve the soup topped with dumplings for a low-calorie main dish.
Source: Midwest Living
241 calories; fat 8g; cholesterol 38mg; saturated fat 3g; carbohydrates 33g; insoluble fiber 2g; protein 9g; vitamin a 291.5IU; vitamin c 13.6mg; sodium 671mg; calcium 161.5mg; iron 1.8mg.