Kansas City Steak Soup
Canned tomatoes and frozen vegetables make this ground beef soup fast and easy to make. Serve it for dinner with corn bread or crackers.
Source: Midwest Living
290 calories; fat 11g; cholesterol 71mg; saturated fat 4g; carbohydrates 21g; insoluble fiber 3g; protein 24g; vitamin a 2186.6IU; vitamin c 19.5mg; sodium 713mg; calcium 80.8mg; iron 3.4mg.