Source: Midwest Living

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Recipe Summary test

total:
50 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a Dutch oven, brown ground beef until no longer pink. Drain off fat.

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  • Stir in flour. Add undrained tomatoes, kidney beans, the 2 cups chopped onions, tomato paste, water, chili powder, parsley, dillweed, oregano, basil, pepper, and salt. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally.

  • Ladle into warm soup bowls. Top with chopped onion, sour cream and shredded cheese, if you like. Makes 4 servings.

Nutrition note:

To reduce the sodium, omit the salt.

Nutrition Facts

364 calories; fat 12g; cholesterol 71mg; carbohydrates 39g; insoluble fiber 10g.
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