Gift in a Jar: Spicy Three-Bean Soup
Our Spicy Three-Bean Soup makes dinner in a jar, the perfect present for busy people. Give along with a bag of corn chips or tortilla chips.
Source: Midwest Living
311 calories; fat 5g; saturated fat 1g; carbohydrates 55g; mono fat 1g; poly fat 2g; insoluble fiber 12g; sugars 10g; protein 14g; vitamin a 219.6IU; vitamin c 47.8mg; thiamin 0.5mg; riboflavin 0.3mg; niacin equivalents 2.4mg; vitamin b6 0.5mg; folate 290.3mcg; sodium 1042mg; potassium 1360mg; calcium 161.5mg; iron 4.7mg.