Curry blends with grated fresh ginger and colorful sweet potatoes to give this low-fat lentil soup a different flavor.

Source: Midwest Living

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Recipe Summary test

prep:
20 mins
cook:
25 mins
total:
45 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4-quart Dutch oven, cook onion, jalapeno, garlic, and ginger in hot oil over medium heat until tender. Add lentils, sweet potatoes, tomatoes, broth, water, curry powder, and salt. Bring mixture to boiling; reduce heat.

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  • Cover; simmer 25 to 30 minutes or until lentils are tender. Top servings with yogurt or sour cream and garnish with chili peppers and/or crushed red pepper, if you like. Makes 4 to 6 servings.

*

Use caution when handling the hot chili peppers. Wear disposable gloves, and wash hands thoroughly after handling peppers while preparing.

Nutrition Facts

328 calories; fat 5g; carbohydrates 57g; insoluble fiber 19g; protein 18g; sodium 886mg.
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