Name: Cream of Broccoli Soup
Total time: 20 min
Ingredients: 1 14.5 ounce can reduced-sodium chicken broth; 2 cups broccoli flowerets; ¼ cup finly chopped onion; ¼ - ½ teaspoon dried thyme, oregano or basil, crushed; ⅛ teaspoon ground white pepper or black pepper; Dash garlic powder; 1 cup evaporated fat-free milk; 2 tablespoons all-purpose flour

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Ingredients

1 14.5 ounce can reduced-sodium chicken broth
2 cups broccoli flowerets
¼ cup finly chopped onion
¼ - ½ teaspoon dried thyme, oregano or basil, crushed
⅛ teaspoon ground white pepper or black pepper
Dash garlic powder
1 cup evaporated fat-free milk
2 tablespoons all-purpose flour

Directions

Step 1
In a medium saucepan, combine broccoli, broth, onion, herb, pepper, and garlic powder. Bring to boiling. Reduce heat. Simmer the mixture, uncovered, for 5 minutes.

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Step 2
Stir together the evaporated milk and the flour until smooth. Add to the mixture in the saucepan. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Makes 4 side-dish servings.

Nutrition Facts

Per Serving:

100 calories; fat 1g; cholesterol 2mg; carbohydrates 16g; insoluble fiber 3g; protein 9g; sodium 384mg.

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Cream of Broccoli Soup

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Ingredients

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Nutrition Facts