Butternut Squash, Lentil and Wild Rice Stew
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
For Easy Cleanup:
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Per Serving:
293 calories; fat 2g; cholesterol 2mg; saturated fat 1g; carbohydrates 56g; insoluble fiber 15g; sugars 9g; protein 16g; vitamin a 134.1IU; vitamin c 33.1mg; thiamin 0.5mg; riboflavin 0.2mg; niacin equivalents 5.3mg; vitamin b6 0.5mg; folate 221.8mcg; sodium 1112mg; potassium 916mg; calcium 121.2mg; iron 4.1mg.