This colorful and light soup combines a blend of crunchy vegetables with chicken and shrimp. It's a main dish that has only 152 calories per serving.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • In a 4-quart Dutch oven combine chicken and water; bring to boiling. Reduce heat and simmer, covered, 20 to 25 minutes or until no longer pink. Remove chicken; cool slightly and chop chicken, discarding skin, and bones. Strain the cooking liquid. Wipe out Dutch oven and add strained liquid. Add chicken broth.

Instructions Checklist
  • Bring to boiling; add soy sauce, chopped cooked chicken, shrimp, bean sprouts, broccoli, mushrooms, sweet pepper, and green onions. Return to boiling; cook, uncovered, 5 minutes. Season to taste with pepper.

Nutrition Facts

152 calories; total fat 3g; saturated fat 1g; cholesterol 76mg; sodium 849mg; carbohydrates 7g; fiber 2g; protein 26g; vitamin a 1020IU; vitamin c 44mg; calcium 50mg; iron 3mg.