Smoky Mushroom Stroganoff

407 calories; 13 g total fat; 5 g saturated fat; 2 g polyunsaturated fat; 5 g monounsaturated fat; 72 mg cholesterol; 443 mg sodium. 844 mg potassium; 59 g carbohydrates; 4 g fiber; 5 g sugar; 17 g protein; 729 IU vitamin a; 5 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 12 mg niacin equivalents; 0 mg vitamin b6; 185 mcg folate; 0 mcg vitamin b12; 111 mg calcium; 4 mg iron;