This hands-off, slow-cooker recipe has just a pound of ground beef and a can of stock. All the rest of the heft and taste comes from black beans, fire-roasted tomatoes, smoked paprika, chipotle peppers and corn tortillas.

Source: Midwest Living
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium skillet, toast cumin over medium-high until fragrant, about 1 minute. Add beef and onion to skillet. Cook and stir until beef is browned and onion is tender, about 6 minutes.

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  • Transfer beef mixture to a 4- to 5-quart slow cooker. Add remaining ingredients (except toppers). Cover and cook on low 7 hours or on high 3 1/2 hours. Top as desired.

Nutrition Facts

294 calories; total fat 5g; saturated fat 2g; polyunsaturated fatg; monounsaturated fat 2g; cholesterol 36mg; sodium 1026mg; potassium 922mg; carbohydrates 39g; fiber 8g; sugar 7g; protein 22g; trans fatty acidg; vitamin a 1514IU; vitamin c 83mg; thiaminmg; riboflavinmg; niacin equivalents 4mg; vitamin b6mg; folate 33mcg; vitamin b12 1mcg; calcium 103mg; iron 5mg.

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