Smoking a whole fish is not a casual undertaking, but if you like a cooking project, this is a cool one. The method comes from Little Brother in Des Moines, where Joe and Alex Tripp make nearly everything from scratch. Use the end product in place of canned tuna for an upscale salad spread, flaked over a lettuce salad, or with bagels and cream cheese.
Source: Midwest Living
127 calories; fat 5g; cholesterol 49mg; saturated fat 1g; carbohydrates 4g; mono fat 2g; poly fat 2g; sugars 3g; protein 17g; vitamin a 92IU; vitamin c 0.4mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 2.5mg; vitamin b6 0.2mg; folate 12.2mcg; vitamin b12 0.8mcg; sodium 459mg; potassium 301mg; calcium 29mg; iron 0.4mg.