Smoked Turkey and Citrus Wild Rice Salad
This main-dish salad is just what the doctor ordered after the holidays, bursting with color and fresh flavor. The recipe comes from the Birchwood Cafe Cookbook (University of MInnesota Press, $29.95). (Note: You'll end up with extra dressing, but that's just fine ... stash it in the fridge to wake up any salad.)
Source: Midwest Living
A chef favorite for garnishing dishes, microgreens are essentially baby plants, such as tiny, tender radish tops. Find them at specialty markets.
281 calories; fat 11g; cholesterol 29mg; saturated fat 2g; carbohydrates 31g; mono fat 4g; poly fat 4g; insoluble fiber 3g; sugars 17g; protein 14g; vitamin a 1178.8IU; vitamin c 40.2mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 3.5mg; vitamin b6 0.3mg; folate 61mcg; vitamin b12 0.1mcg; sodium 537mg; potassium 435mg; calcium 51mg; iron 1.4mg.