We love this eggy twist on lox and bagels, but if your family doesn't like salmon, you can substitute another cooked breakfast meat.

Source: Midwest Living
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Ingredients

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Directions

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  • Preheat broiler. Coat an unheated well-seasoned 10-inch cast-iron or broiler-proof nonstick skillet with nonstick spray. Preheat skillet over medium heat. Add onion and garlic. Cook about 4 minutes over medium heat or until onion is just tender, stirring occasionally. Stir in spinach and cook 1 minute more or until wilted.

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  • Meanwhile, in a medium bowl, combine eggs, cottage cheese, herbes de Provence and black pepper.

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  • Pour the egg mixture over vegetables in the skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until mixture is almost set. Sprinkle roasted red sweet peppers and salmon on top of the frittata.

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  • Broil 4 to 5 inches from heat about 2 minutes or until top is just set. Remove from oven. Let stand for 1 minute.

Nutrition Facts

141 calories; 7 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 284 mg cholesterol; 333 mg sodium. 176 mg potassium; 5 g carbohydrates; 1 g fiber; 2 g sugar; 14 g protein; 0 g trans fatty acid; 2721 IU vitamin a; 45 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 1 mcg vitamin b12; 101 mg calcium; 3 mg iron;

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