When layering ingredients in a slow cooker, put denser vegetables, such as squash, beneath more tender ones.

Source: Midwest Living
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place onions in a 5- to 6-quart slow cooker. Place beef on top of onions. In a bowl combine wine, tomato paste, vinegar, cinnamon, rosemary, allspice, salt, and crushed red pepper; pour over beef.

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Instructions Checklist
  • Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours. Adjust low-heat setting to high-heat setting. Stir in squash and quince. Cover and cook 1-1/2 to 2 hours more or until squash is tender. If using apples, add to cooker the last 1/2 hour of cooking. Remove and discard cinnamon. Serve pot roast with couscous and juices. Makes 8 servings.

Test Kitchen Tip:

If using apples instead of quince, choose a firm cooking apple such as Granny Smith, Fuji, or Gala.

Stove top instructions:

Set onions aside to add later. In a 4- to 5- quart Dutch oven, brown beef one third at a time, in 2 Tbsp. hot olive or cooking oil. Transfer beef to platter; drain fat and return beef to Dutch oven. Increase wine to 1-1/2 cups and vinegar to 1/3 cup. Stir wine, tomato paste, vinegar, cinnamon, rosemary, allspice, salt, and red pepper into meat. Bring to boiling. Reduce heat and simmer, covered, for 1-1/4 hours. Add onions, squash, and quince, if using. Return to boiling. Reduce heat. Simmer, covered, 30 minutes more or until quince and vegetables are tender. If using apples, add the last 10 minutes of cooking. Remove; discard cinnamon. Serve as above.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

418 calories; total fat 8g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 101mg; sodium 347mg; potassium 1068mg; carbohydrates 36g; fiber 4g; sugar 4g; protein 41g; vitamin a 1020IU; vitamin c 16mg; thiaminmg; riboflavinmg; niacin equivalents 7mg; vitamin b6 1mg; folate 48mcg; vitamin b12 5mcg; calcium 50mg; iron 5mg.

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