Slow-Cooker Murgh Tari (Chicken Curry)
Chicago cookbook author Anupy Singla adapted this deeply spiced, ginger-punched murgh (chicken) tari (sauce) from her husband, who is also Punjabi. The recipe is featured in Singla's cookbook The Indian Slow Cooker.
Source: Midwest Living
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Credit: Carson Downing
Recipe Summary
Ingredients
Directions
*Tip
Methi (fenugreek leaves) adds grassy earthiness. Garam masala means "warming blend." One of many such spice mixtures used in Indian cooking, it's widely available and often includes coriander, cardamom, cloves, black pepper, cinnamon and cumin. Red chile powder—not to be confused with Tex-Mex chili powder—is similar to cayenne. Find the spices online or at Indian grocers.
Nutrition Facts
Per Serving:
427 calories; fat 16g; cholesterol 168mg; saturated fat 3g; carbohydrates 14g; mono fat 3g; poly fat 7g; insoluble fiber 2g; sugars 7g; protein 55g; vitamin a 1453.2IU; vitamin c 20.1mg; thiamin 0.2mg; riboflavin 0.5mg; niacin equivalents 18.1mg; vitamin b6 1.7mg; folate 36.8mcg; vitamin b12 0.5mcg; sodium 1242mg; potassium 986mg; calcium 125mg; iron 2.4mg.