Slow-Cooked Chickpeas with Saffron
This delicious stew appears in the cookbook On the Curry Trail, by Raghavan Iyer (Workman, $30). It includes a recipe for the Moroccan spice blend ras al hanout, but you can also purchase ras al hanout at specialty stores or online.
Source: Midwest Living
Credit: Carson Downing
388 calories; fat 13g; saturated fat 2g; carbohydrates 58g; mono fat 8g; poly fat 2g; insoluble fiber 10g; sugars 13g; protein 14g; vitamin a 1988.9IU; vitamin c 58.3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.3mg; vitamin b6 1mg; folate 75.9mcg; sodium 1297mg; potassium 615mg; calcium 105mg; iron 4.5mg.