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Recipe Summary

prep:
30 mins
cook:
20 mins
Servings:
4
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Ingredients

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Directions

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  • Sprinkle chicken lightly with salt and cracked black pepper. In a large skillet heat oil over medium heat. Add chicken; cook just until browned on both sides. Remove chicken from skillet; set aside.

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  • Add mushrooms, sweet pepper, carrot, and garlic to skillet; cook and stir for 4 minutes. Carefully add wine. Simmer, uncovered, until liquid is nearly evaporated. Stir in tomatoes, onions, oregano, and ground black pepper. Return chicken to skillet.

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  • Bring to boiling; reduce heat. Simmer, covered, about 20 minutes or until chicken is no longer pink (180°F). Stir in balsamic vinegar. Season to taste with additional salt. If desired, sprinkle with olives and parsley before serving.

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Nutrition Facts

317 calories; total fat 9g; saturated fat 2g; polyunsaturated fat 2g; monounsaturated fat 4g; cholesterol 129mg; sodium 609mg; potassium 879mg; carbohydrates 23g; fiber 4g; sugar 11g; protein 31g; trans fatty acidg; vitamin a 3013IU; vitamin c 51mg; thiaminmg; riboflavin 1mg; niacin equivalents 10mg; vitamin b6 1mg; folate 44mcg; vitamin b12 1mcg; calcium 141mg; iron 3mg.

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