Shrimp and Cauliflower Bake

269 calories; 11 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 193 mg cholesterol; 561 mg sodium. 636 mg potassium; 18 g carbohydrates; 6 g fiber; 10 g sugar; 29 g protein; 0 g trans fatty acid; 1005 IU vitamin a; 66 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 61 mcg folate; 0 mcg vitamin b12; 167 mg calcium; 2 mg iron;