Swiss chard is usually cooked, but we keep it raw in this lightly sweet, Asian-inspired slaw that's packed with good-for-you ingredients.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • For dressing: In a large bowl, whisk together vinegar, vegetable oil, honey, sesame seeds, sesame oil, soy sauce and garlic powder.

  • Add chard stems and leaves, red cabbage, and peppers to the bowl. Toss to coat. Cover and chill 4 to 24 hours.

Nutrition Facts

71 calories; 5 g total fat; 1 g saturated fat; 3 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 177 mg sodium. 248 mg potassium; 6 g carbohydrates; 1 g fiber; 4 g sugar; 1 g protein; 0 g trans fatty acid; 2745 IU vitamin a; 60 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 15 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 1 mg iron;