Wisconsin Fish Boil
Wisconsin Fish Boil
Ingredients
Directions
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Thaw fish, if frozen. Place water and salt in boiling pot of a 30- to 34-quart turkey fryer. Bring to boiling. Meanwhile, place potatoes, carrots, and onions in basket. Carefully lower basket into boiling water. Cover and boil for 18 minutes.
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Carefully add fish steaks to basket. Cover and boil for 8 to 11 minutes more or until fish flakes easily when tested with a fork and vegetables are tender.
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Carefully lift basket from turkey fryer; remove fish and vegetables. Serve with Butter Sauce. If desired, season to taste with pepper.
Nutrition Facts (Wisconsin Fish Boil)
Per Serving:
445 calories; 20 g total fat; 7 g saturated fat; 4 g polyunsaturated fat; 8 g monounsaturated fat; 117 mg cholesterol; 464 mg sodium. 30 g carbohydrates; 4 g fiber; 7 g sugar; 37 g protein; 70 IU vitamin a; 21 mg vitamin c; 101 mg calcium; 2 mg iron;