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Ingredients

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Directions

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  • Thaw fish, if frozen. In a small saucepan, stir together undrained tomatoes, onion, green chili peppers, garlic, and chili powder. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes.

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  • Meanwhile, measure thickness of fish. Grease rack of an unheated broiler pan. Place fish on rack, tucking under any thin portions. Brush fish with oil.

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Instructions Checklist
  • Broil 4 inches from heat until fish flakes easily with a fork. (Allow 4 to 6 minutes per 1/2-inch thickness of fish. If the fish is more than 1 inch thick, turn it over halfway through broiling.) Serve fish with tomato mixture. Makes 4 servings.

Nutrition Facts

130 calories; total fat 2g; saturated fat 0.4g; cholesterol 60mg; sodium 118mg; fiber 1g; protein 22g.

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