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Ingredients

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Directions

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Line a 15x10x1-inch baking pan with foil; lightly coat foil with cooking spray.

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  • Brush both sides of fish with honey-mustard salad dressing. Combine chips and herb in a shallow dish; coat fish on both sides with chip mixture. Place fish in prepared baking pan.

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Instructions Checklist
  • Bake, uncovered, in a preheated 450 degree F oven for 6 to 8 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Serves 4.

Nutrition Facts

306 calories; 10 g total fat; 3 g saturated fat; 3 g polyunsaturated fat; 3 g monounsaturated fat; 57 mg cholesterol; 491 mg sodium. 693 mg potassium; 19 g carbohydrates; 1 g fiber; 4 g sugar; 24 g protein; 0 g trans fatty acid; 1555 IU vitamin a; 4 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 44 mcg folate; 2 mcg vitamin b12; 20 mg calcium; 1 mg iron;

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