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Recipe Summary

prep:
15 mins
bake:
6 mins
total:
21 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Line a 15x10x1-inch baking pan with foil; lightly coat foil with cooking spray.

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  • Brush both sides of fish with honey-mustard salad dressing. Combine chips and herb in a shallow dish; coat fish on both sides with chip mixture. Place fish in prepared baking pan.

  • Bake, uncovered, in a preheated 450 degree F oven for 6 to 8 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Serves 4.

Nutrition Facts

306 calories; fat 10g; cholesterol 57mg; saturated fat 3g; carbohydrates 19g; mono fat 3g; poly fat 3g; insoluble fiber 1g; sugars 4g; protein 24g; vitamin a 1554.9IU; vitamin c 4.1mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 5.3mg; vitamin b6 0.3mg; folate 44.4mcg; vitamin b12 1.8mcg; sodium 491mg; potassium 693mg; calcium 20.2mg; iron 1.3mg.
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