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Ingredients

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Directions

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Line a 15x10x1-inch baking pan with foil; lightly coat foil with cooking spray.

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  • Brush both sides of fish with honey-mustard salad dressing. Combine chips and herb in a shallow dish; coat fish on both sides with chip mixture. Place fish in prepared baking pan.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Bake, uncovered, in a preheated 450 degree F oven for 6 to 8 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Serves 4.

Nutrition Facts

306 calories; total fat 10g; saturated fat 3g; polyunsaturated fat 3g; monounsaturated fat 3g; cholesterol 57mg; sodium 491mg; potassium 693mg; carbohydrates 19g; fiber 1g; sugar 4g; protein 24g; trans fatty acidg; vitamin a 1555IU; vitamin c 4mg; thiaminmg; riboflavinmg; niacin equivalents 5mg; vitamin b6mg; folate 44mcg; vitamin b12 2mcg; calcium 20mg; iron 1mg.

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