Pan-Seared Trout with Roasted Tomatoes, Fingerling Potatoes, Bacon and Herbed Butter
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
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For a nonalcoholic option use 1/4 cup additional fish stock or clam juice.
Chef Susan GoosesWest Town Tavern1329 West Chicago AvenueChicago, IL 60622312-666-6175Fax 312-666-6178Contact: Tammy FrancEstes Public Relations(312) 867-0041tammiefranck@sbcglobal.net
Nutrition Facts
Per Serving:
620 calories; fat 40g; cholesterol 176mg; saturated fat 18g; carbohydrates 16g; mono fat 14g; poly fat 4g; insoluble fiber 2g; sugars 2g; protein 46g; vitamin a 1117.6IU; vitamin c 21.3mg; thiamin 0.4mg; riboflavin 0.3mg; niacin equivalents 12.8mg; vitamin b6 1mg; folate 36.3mcg; vitamin b12 5.8mcg; sodium 1359mg; potassium 1323mg; calcium 121.2mg; iron 2.3mg.