Oven-Roasted Salmon

Directions

Instructions Checklist

• Step 1

  Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickest portion of the fillet. Brush fish with oil and sprinkle with seasoned salt and black pepper. Place fish in a parchment paper- or foil-lined shallow baking pan.

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• Step 2

  Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork.

Nutrition Facts

Per Serving:

195 calories; fat 8g; cholesterol 74mg; saturated fat 1g; protein 28g; vitamin a 145.8IU; sodium 475mg; calcium 20.2mg; iron 1.1mg.