Not sure how to make salmon? Try this simple recipe. It's easy enough for busy weeknight meals.




  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickest portion of the fillet. Brush fish with oil and sprinkle with seasoned salt and black pepper. Place fish in a parchment paper- or foil-lined shallow baking pan.

  • Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork.

Nutrition Facts

195 calories; 8 g total fat; 74 mg cholesterol; 475 mg sodium. 0 g carbohydrates; 28 g protein;