Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickest portion of the fillet. Brush fish with oil and sprinkle with seasoned salt and black pepper. Place fish in a parchment paper- or foil-lined shallow baking pan.Advertisement
Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork.