Not sure how to make salmon? Try this simple recipe. It's easy enough for busy weeknight meals.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure the thickest portion of the fillet. Brush fish with oil and sprinkle with seasoned salt and black pepper. Place fish in a parchment paper- or foil-lined shallow baking pan.

Instructions Checklist
  • Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness of fish or until fish begins to flake when tested with a fork.

Nutrition Facts

195 calories; total fat 8g; saturated fat 1g; cholesterol 74mg; sodium 475mg; carbohydratesg; fiberg; protein 28g; vitamin a 146IU; vitamin cmg; calcium 20mg; iron 1mg.