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Recipe Summary

prep:
10 mins
marinate:
30 mins
cook:
4 mins
total:
44 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For marinade, in a small bowl, combine the Worcestershire sauce, lemon juice, sugar,and garlic. Mix well. Rinse salmon; pat dry. Place the salmon fillets in a shallow dish; pour the marinade over the fillets. Cover and marinate in the refrigerator for 30 minutes.

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  • Remove salmon from marinade; discard marinade. Sprinkle cracked pepper onto both sides of each salmon fillet.

  • In a 12-inch skillet, cook salmon in hot oil over medium-high heat for 2 to 4 minutes per side or until salmon flakes easily with a fork. Makes 4 servings.

Nutrition Facts

193 calories; fat 9g; cholesterol 31mg; saturated fat 2g; carbohydrates 2g; protein 24g; sodium 139mg.
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