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Recipe Summary

prep:
15 mins
bake:
35 mins
total:
50 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4-serving-size pieces, if necessary. Set aside. In a small bowl combine honey, garlic, lemon peel, and pepper. Set aside.

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  • Tear off four 24-inch pieces of 18-inch-wide heavy foil. Fold each in half to make four 18x12-inch pieces. Evenly divide green beans among the 4 pieces of foil, placing beans in center of each piece. Place 1 piece of salmon on top of each portion of beans. Spoon honey mixture over each piece of salmon. Bring together 2 opposite edges of foil and seal with a double fold. Fold remaining ends to completely enclose the food, allowing space for steam to build. Place the foil packets in a single layer on a baking sheet.

  • Bake in a 350 degree F oven for 35 to 40 minutes or until fish flakes easily when tested with a fork. Open packets slowly to allow steam to escape. Transfer packets to individual dinner plates. Serve with Five Spice Oven-Cooked Rice and sprinkle with almonds. Makes 4 servings.

Nutrition Facts

327 calories; fat 17g; cholesterol 66mg; saturated fat 3g; carbohydrates 20g; insoluble fiber 4g; protein 27g; vitamin a 534.5IU; vitamin c 16.5mg; sodium 71mg; calcium 80.8mg; iron 1.8mg.
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