If you like, substitute 1 medium carrot and 1 celery stalk, thinly sliced for the 1 large fennel bulb.
Cooking in paper - en papillote - is a simple yet elegant method of cooking. Heated briefly in the paper package, the flavors of the fish and vegetables mingle. When the package is opened, an aromatic puff of steam escapes, revealing fish cooked to perfection.
284 calories; fat 15g; cholesterol 85mg; saturated fat 2g; carbohydrates 7g; insoluble fiber 7g; protein 28g; vitamin a 631.7IU; vitamin c 16.5mg; sodium 163mg; calcium 60.6mg; iron 1.1mg.