Source: Midwest Living

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Recipe Summary test

total:
22 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Slice 1/2 of the lemon into thin slices; set aside. Juice remaining 1/2 lemon into a 1 cup measure; add water to equal 1/2 cup. Stir in sugar. Set aside.

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  • In 12-inch nonstick skillet, heat butter over medium-high heat. Sprinkle salmon with salt and pepper; add to skillet. Cook 2 to 3 minutes or until bottom is golden; turn fillets. Add lemon juice mixture. Top with snipped dill and lemon slices. Reduce heat to medium; cover and cook 5 to 6 minutes more or until fish flakes easily when tested with fork.

  • Meanwhile, in another skillet heat 1 Tbsp. olive oil. Quarter broccoli lengthwise into long spears; add to skillet along with garlic. Cook over medium heat for 8 to 10 minutes, or until crisp-tender, turning often. Serve salmon with broccoli; pour pan juices over salmon. Serve with additional lemon slices and fresh dill. Makes 4 servings.

Nutrition Facts

363 calories; fat 25g; cholesterol 78mg; saturated fat 8g; carbohydrates 12g; mono fat 8g; poly fat 5g; insoluble fiber 3g; sugars 5g; protein 26g; vitamin a 680.3IU; vitamin c 0.9mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 10.3mg; vitamin b6 0.9mg; folate 72.6mcg; vitamin b12 3.7mcg; sodium 277mg; potassium 686mg; calcium 70.7mg; iron 1.3mg.
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