Grilled Whole Whitefish
The fish is cooked in a foil packet on the grill. The rice side dish, also grilled in a foil pack, is a mixture of tomato, onion, and fresh basil.
Source: Midwest Living
372 calories; fat 11g; cholesterol 109mg; saturated fat 2g; carbohydrates 27g; insoluble fiber 3g; protein 39g; vitamin a 485.9IU; vitamin c 9.4mg; sodium 249mg; calcium 70.7mg; iron 1.4mg.