Black Walnut-Crusted Catfish with Maple Butter Sauce
Source: Midwest Living
To bake fish:
Prepare fish as directed above through step 2. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degrees F oven for 4 to 6 minutes per 1/2-inch thickness or until golden and fish flakes easily when tested with a fork. Serve with maple sauce as directed above.
533 calories; fat 33g; cholesterol 172mg; saturated fat 13g; carbohydrates 27g; insoluble fiber 1g; protein 32g; vitamin a 971.8IU; vitamin c 1.2mg; sodium 496mg; calcium 60.6mg; iron 4.3mg.