Source: Midwest Living

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Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Season fish with salt and black pepper. Measure thickness of fish fillets. Set aside.

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  • In a shallow dish beat together milk and egg with a fork. In another shallow dish, combine the cornflakes and walnuts. Dip fish fillets in milk mixture, allowing excess to drip off. Dip coated fish fillets in walnut mixture, turning to coat evenly.

  • In a large skillet, melt 1 tablespoon butter over medium heat. Cook fish, half at a time, in hot butter for 4 to 6 minutes per 1/2-inch thickness or until golden and fish flakes easily when tested with a fork, turning once. (Reduce heat as necessary to prevent overbrowning.)

  • Meanwhile, for sauce, in a small saucepan, bring syrup to boiling. Remove from heat and whisk in 1/4 cup butter until well combined. Serve with fish. Makes 4 servings.

To bake fish:

Prepare fish as directed above through step 2. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degrees F oven for 4 to 6 minutes per 1/2-inch thickness or until golden and fish flakes easily when tested with a fork. Serve with maple sauce as directed above.

Nutrition Facts

533 calories; fat 33g; cholesterol 172mg; saturated fat 13g; carbohydrates 27g; insoluble fiber 1g; protein 32g; vitamin a 971.8IU; vitamin c 1.2mg; sodium 496mg; calcium 60.6mg; iron 4.3mg.
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