Sauteed Swiss Chard and Pine Nut Bruschetta
If you've never tried Swiss chard (a dark leafy green similar to kale and spinach), this pretty appetizer makes a good introduction. Garlic, red onion, currants, vinegar and honey balance its earthiness. The recipe comes from Urban Roots Farm in Springfield, Missouri.
Source: Midwest Living
84 calories; fat 3g; saturated fat 0.4g; carbohydrates 12g; mono fat 2g; poly fat 0.7g; insoluble fiber 1g; sugars 1g; protein 3g; vitamin a 1157IU; vitamin c 6mg; niacin equivalents 0.2mg; folate 4mcg; sodium 181mg; potassium 92mg; calcium 12mg; iron 1mg.