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Make this thick and chunky salsa with fresh tomatoes from your garden. Add more jalapeno peppers if you prefer more heat.

Source: Midwest Living


Recipe Summary

2-3/4 cups


Ingredient Checklist


Instructions Checklist
  • In a medium mixing bowl, combine all of the ingredients. Store, covered in the refrigerator for up to 2 weeks. If you like, garnish with additional fresh cilantro before serving.



Because the chili peppers contain volatile oils that can burn your skin and eyes, wear plastic gloves when working with them. If your bare hands touch the chili peppers, be sure to wash your hands thoroughly with soap and water.NUTRITION ANALYSIS PER SERVING WITH CHIPS: 150 calories, 3 g protein, 21 g carbohydrate, 7 g total fat (1 g sat. fat), 0 mg cholesterol, 2 g fiber, 2 g total sugar, 6% Vitamin A, 13% Vitamin C, 121 mg sodium, 5% calcium, 4% iron

Nutrition Facts

11 calories; carbohydrates 3g; insoluble fiber 1g; sugars 2g; vitamin a 305.7IU; vitamin c 7.7mg; niacin equivalents 0.2mg; folate 7mcg; sodium 2mg; potassium 95mg; calcium 5mg; iron 0.1mg.