These vegetarian burgers team up barley, brown rice, and lentils with nuts and herbs. They make a delicious and nutritious dinner!
Source: Midwest Living
Instead of frying, bake the uncooked burgers in a 375 degree F oven 15 minutes or until heated. Also, for a make-ahead version, freeze the uncooked burgers and thaw them before cooking.
297 calories; fat 8g; carbohydrates 47g; insoluble fiber 5g; sodium 595mg.