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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For each sandwich, spread 2 slices of bread with mayonnaise, salad dressing or sandwich spread. Place 2 or 3 slices of tomato on one piece of bread. Top with 4 or 5 slices of cucumber.

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Instructions Checklist
  • Season with salt and freshly ground pepper. Sprinkle with fenugreek, if you like. Top with the second slice of bread. Cut in half.

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You can buy fenugreek in major health food stores, Middle East and Indian markets.

Nutrition Facts

375 calories; 16 g total fat; 5 mg cholesterol; 539 mg sodium. 51 g carbohydrates; 7 g fiber;

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