Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
236 calories; fat 7g; cholesterol 57mg; saturated fat 2g; carbohydrates 23g; insoluble fiber 2g; protein 19g; vitamin a 485.9IU; vitamin c 14.8mg; sodium 227mg; calcium 60.6mg; iron 2.3mg.